Contrary to popular belief, clearer skin is not about pricey products or fancy facials. Healthy skin habits start with basic self-care and a simple skincare routine that gets the job done. Studies have shown that achieving healthier skin does not have to break the bank. It can involve adopting better daily habits, which are easy enough to incorporate into your existing routine or to start fresh with.
Before you splurge on more skincare products, consider these daily improvements that dermatologists swear by:
Cleanse Before Bed
Cleansing has evolved throughout history, but one thing remains constant: its essentiality. Whether you regularly wear makeup or not, environmental free radicals can accumulate on your skin, along with dirt, sweat, and oils throughout the day. If left overnight, these can damage your skin’s collagen and clog pores. Regular face cleansing is necessary to remove such impurities. If you feel tempted to go straight to bed without cleansing, remind yourself of the consequences and reach for your facial cleanser. Alternatively, using micellar water or a face cleansing wipe will also do the trick.
Moisturize After Cleansing
As the most exposed area of the body, your skin is prone to drying out and losing moisture. Moisturizing, especially after cleansing, toning, or exfoliating, helps restore the skin’s natural oils and moisture. Regardless of your skin type or local humidity levels, skipping moisturizer is not advisable. Dehydrated skin appears dull and scaly, while moisturized skin feels softer, smoother, and looks brighter. If you have oily skin or live in a humid environment, consider using a lighter lotion or serum with humectants like hyaluronic acid instead of cream-based hydrating solutions. Additionally, moisturizing with sunscreen enhances skin protection.
Protect Your Skin With Sunscreen
There are benefits to being in the sunlight, but too much can be harmful. Sunburns, whether a slight sting or an excruciating pain, result from overexposure to the sun. UV rays damage elastin and collagen, leading to skin-aging symptoms such as sagging, stretching, and wrinkling. Going out without sunscreen leaves your skin vulnerable to premature aging. Apply sunscreen or products containing SPF and reapply as needed throughout the day, especially on days with prolonged sun exposure.
Eat Healthy
Your skin is a telltale sign of your internal health. If your goal is to achieve a radiant and healthy complexion, a nourished body is necessary. Incorporate skin-friendly foods into your diet, such as fruits and vegetables rich in vitamin C for its antioxidant benefits. Also include vitamins A, E, and K, selenium, omega-3, zinc, and healthy fats for improved skin texture and faster healing. Skip sugary drinks and greasy, fatty foods—they contribute to dull skin, breakouts, and other unwanted imperfections.
Drink Water… Lots Of It!
Your body, composed mostly of water, relies on hydration for balance and health. When your skin is well-hydrated, it benefits from reduced visible pores, fewer imperfections, and a more glowing appearance. That’s why dermatologists advise starting your morning with a glass of water rather than sweetened drinks like juice or coffee. Plus, water is calorie-free, helping you maintain a healthy weight.
Take Supplements
Eating food can only do so much. Your skin might not get all it needs from a proper diet alone. Moreover, the skin is the largest organ in your body and requires more vitamins and minerals to stay healthy. Thus, besides eating healthily, your skin will benefit from taking skin-supporting supplements. Popular options include vitamins C and E, biotin, collagen, fish oil, probiotics, and multinutrient supplements.
All these pieces of skincare advice may sound too simple to yield significant results, but research proves that they are fundamental. Meaning, whatever routine you have, the best results incorporate these improvements. Remember, skincare is a journey that thrives on these foundational habits. Practicing these fundamentals daily (and being consistent with them!) allows you to nurture your skin for the long term.
